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Nova Fitness Retreat home
Nova Fitness Retreat home

03

Belong · Life at Nova

More than a retreat. A full reset.

More than a retreat. A full reset.

More than a retreat. A full reset.

Training is only half of it. Between sessions you’ll kayak to the sea, play padel and volleyball, hike the island, unwind in sound baths and switch off in our chill zones.

Nova guests together

No ego

No ego

Every level welcome, from first-timers to race-ready athletes.

No stress

No stress

Meals, recovery and activities are taken care of. You just show up.

Real support

Real support

A community that helps you grow together, physically and mentally.

Play

Courts & friendly rivalry

Courts & friendly rivalry

Courts & friendly rivalry

Onsite padel and volleyball courts for matches with your new training crew, any time you’re not in a session.

Padel

Onsite court

Nova guests on the padel court with their rackets

Volleyball

Onsite court

Volleyball at Nova Fitness Retreat

Supernova Challenge

Saturday team showdown

Outdoors

River, jungle & beach

River, jungle & beach

River, jungle & beach

Phu Quoc is your playground. Paddle downriver, hike to island viewpoints and train barefoot on the sand.

River kayaking

4 km from Nova to the sea

River kayaking at Nova Fitness Retreat

Beach training

Saturday mornings on the sand

Beach training with Nova Fitness Retreat

Weekly hike

Wednesday mornings

Nova guests on a group hike

Unwind

Slow down, switch off

Slow down, switch off

Slow down, switch off

Recovery is part of the plan. Sound baths under the stars, cold plunges, saunas and quiet corners to do absolutely nothing.

Sound baths

Tue & Thu evenings

Meditation at Nova

Chill zones

Gardens, rock pool & patios

Ice bath & sauna

3 + 3 sessions a week

Cold plunge at Nova

Zen Deck yoga

Sunrise & evening flows

Yoga at Nova
Chicken and fresh vegetable bowl at Nova
Rice and vegetables served at Nova

Eat

Pure Eats Kitchen

Pure Eats Kitchen

Pure Eats Kitchen

A farm-to-plate mix of Western and Vietnamese dishes — healthy, macro-counted and never fried or oily. Several options at every sitting, shared at one long table.

Extra meals can be added any time and settled on your room bill.

Days off

Explore Phu Quoc

Explore Phu Quoc

Explore Phu Quoc

Voted Asia’s most beautiful island. Grab is easy to book and widely available.

1

Grand World

The “sleepless city” — night shows, boat rides, shopping and dining.

2

Sunset Town

The island’s best sunset, oceanfront walks and the Kiss Bridge.

3

VinWonders

Roller coasters, water rides and themed worlds for a fun day out.

4

VinSafari

Vietnam’s largest open-zoo safari, with tram rides and feeding sessions.

5

Beaches

Long Beach, Sao Beach and Ong Lang for swimming and beachfront cafés.

@novafitnessretreat

Train. Transform. Belong.

Train. Transform. Belong.

Train. Transform. Belong.

Outdoor shower in Nova’s recovery and chill zone
A day in the life at Nova Fitness Retreat