TRAIN
HYROX
Official HYROX standards
Prices increase from 1 November 2026 · Lock in this year’s rate
01
Train · Classes & coaching
Train with purpose
Classes programmed as one weekly training cycle, built around official HYROX and CrossFit standards and scaled for beginners to intermediates. Every package includes unlimited classes.
OFFICIAL
HYROX Training Club
Programming to official HYROX standards — race prep or simply a stronger engine. Includes HYROX simulations on our sled track.
AFFILIATED
CrossFit NovaRise
The first CrossFit affiliate in Phu Quoc. Functional fitness, properly coached — barbells, gymnastics, rope climbs and conditioning, scaled to your level.
The Nova training week
Our classes aren’t a menu of disconnected workouts. They’re programmed as one weekly training cycle, so strength, conditioning, skill and recovery build on each other — whether you’re preparing for HYROX, CrossFit or another sport, or simply want to get fitter.
01
Strength Lab · Calisthenics · Core Stability
The foundation. Stronger legs, back, grip and core to carry sleds, lunges and wall balls — and to keep your joints healthy under load.
02
HYROX · CrossFit · Muay Thai · Beach Training
Conditioning that turns strength into work capacity: running, ergs, sleds and functional fitness at race-relevant intensity.
03
HYROX Simulation · Supernova Challenge
Friday’s HYROX simulation and Saturday’s team challenge bring the week’s work together under pressure — your weekly race test.
04
Mobility · Yoga · Sound Bath · Ice Bath & Sauna · Hike
Recovery is programmed in, not bolted on, so you can train hard again tomorrow and actually absorb the work.
How the week flows
MON
Goal Setting opens the week, then HYROX, CrossFit and Core Stability.
TUE – THU
HYROX and CrossFit mornings, Strength Lab every afternoon, recovery in the evenings.
FRI – SAT
HYROX simulation on Friday, then Beach Training and the Supernova Challenge on Saturday.
SUN
Rest and recover, ready for the next cycle.
Preparing for HYROX?
Train for race day, all week
Strength Lab builds the legs, grip and core for sleds, lunges and carries. HYROX sessions build race pace and transitions. Friday’s HYROX simulation and Saturday’s challenge put it all together. Want the week built around your race date and your weak stations? Add personal training.
Every level welcome — every class is coached and scaled, so beginners get the same great workout. We’re always refining our programming, so the weekly timetable may evolve.
Unlimited in every package
Our classes
TRAIN
CrossFit
Affiliate coaching
RESTORE
Yoga
On the Zen Deck
TRAIN
Strength Lab
Build real strength
OUTDOORS
Beach Training
Guided sessions on the sand
RESTORE
Mobility
Move better, ache less
TRAIN
Muay Thai
Learn to strike
RESTORE
Goal Setting
Plan what comes next
TRAIN
Calisthenics
Master your bodyweight
OUTDOORS
Hike
Island views, all levels
TRAIN
Core Stability
A stronger, safer base
RESTORE
Sound Bath
Switch off and reset
TRAIN
Supernova Challenge
Our signature team test
Weekly schedule
Here’s a typical week at Nova. Classes run Monday to Saturday, with open gym every day between sessions.
The timetable is subject to change and has slight amends each week. Check the daily board at Nova for the latest sessions.
8:00–9:00amGoal Setting · Zen DeckRECOVERY
10:15–11:15amHYROXCLASS
11:15am–2:00pmOpen GymOPEN GYM
2:00–3:00pmCrossFitCLASS
3:00–5:00pmOpen GymOPEN GYM
5:00–6:00pmCore StabilityCLASS
Not staying with us?
Train with us for a session, a day or a fortnight. Full access to our facilities, coaching team and community. Prices in USD.
Personal training
1-to-1 coaching
Choose your coach. Packages beyond 20 sessions tailored on request.
$75 / 1 session
$500 / 10 sessions
$800 / 20 sessions