Meet Coach Cliona, CrossFit & Hyrox trainer at Nova Fitness Retreat, dedicated to helping clients smash goals and love their training.
Meet Coach Cliona: Turning Fitness Goals into Lifelong Wins
Her Credentials (CrossFit Level 1, Level 3 Personal Training)
Her Core Promise (Falling in love with training, achieving goals)
From swimming laps as a kid to smashing out CrossFit workouts today, Coach Cliona’s love for fitness has always been part of her story.
But it wasn’t until she found CrossFit that her focus shifted — strength became the game changer.
As she puts it, “CrossFit is the all-rounder sport. It covers everything.”—
and that philosophy is at the heart of how she coaches today.
Cliona spent over a year and a half coaching at Titan Fitness Camp, fine-tuning her ability to help people not just train harder, butt o bring out the best in every client. For her, there’s nothing like the moment someone achieves something they once thought impossible.
“One client couldn’t run for a single minute when we started,” she recalls. “Now they can run for 30 minutes without stopping. The joy on their faces… It was incredible.”
At Nova Fitness Retreat, you’ll most often find Cliona on the training floor — leading a sweaty Hyrox session, pushing a group through a high-intensity CrossFit WOD, or sharing a quiet word of encouragement between sets.
She’s hands-on, fully present, and genuinely invested in every step of your journey.
Strength, Support & Real Results
Cliona’s coaching goes beyond sets and reps. Her mission is to help people fall in love with training, make the best choices for themselves, and build the confidence to keep going long after they leave the retreat.
Her approach always comes with a smile and a supportive nudge in the right direction.
For Cliona, it is all about helping people fall in love with training, make the best choices for their bodies, and reach goals they didn’t think possible.
Off the gym floor, you’ll catch Cliona listening to American country music… unless it’s Hyrox or CrossFit time, when she swaps it for absolute bangers.
Her go-to meal? Chicken and rice — “boring, but I love it,” she laughs.
If you’re training with Cliona, expect someone who’s fully invested in your journey.
She’ll care, she’ll push you, and she’ll celebrate every win with you — big or small.
Whether you’re chasing a personal best or just taking your first steps into fitness, expect Cliona to care deeply.
At Nova, she’s not just a coach; she’s the person in your corner from the first rep to the last.
