Nova Fitness Retreat Programs
At Nova, transformation goes beyond the physical—it's an empowering journey toward strength, clarity, and meaningful connections.
Our expertly crafted programs meet you wherever you are on your fitness path, guiding you toward your personal goals amid the tranquil beauty of Phu Quoc Island.
1. Nova Transformation Program
Your path to complete renewal—inside and out. Inspired by the enduring resilience symbolized by Vietnam's Dong Son drum, this program is designed for lasting transformation.
- Personalized Coaching: Private sessions weekly tailored specifically to your fitness objectives
- All-Inclusive Fitness Classes: Unlimited access to group sessions covering strength training, HIIT, mobility, and yoga
- Advanced Assessments: Detailed body composition analysis at the beginning and end of your journey
- Optimal Nutrition: Enjoy wholesome meals daily (Monday–Saturday) and nutrient-rich protein shakes daily
- Recovery & Wellness: Regular ice bath sessions for optimal recovery
- Exclusive Nova Gear: Complimentary Nova training kit upon arrival
2. Nova Weight Loss Program
Focused, sustainable weight loss combined with holistic wellness.
- Structured Workouts: Daily group fitness sessions emphasizing cardiovascular health, strength building, and flexibility
- Personalized Nutrition: Customized meal plans with regular dietary consultations
- Mind-Body Balance: Daily yoga and meditation sessions to enhance mindfulness
- Continuous Progress Tracking: Regular check-ins and comprehensive body assessments
- Community Support: Build connections with like-minded individuals dedicated to mutual encouragement and success
This program harmonizes your physical and mental well-being, reflecting the balanced and mindful traditions of Vietnam.
3. Nova Fitness Program
Elevate your fitness in an engaging, vibrant community.
- Diverse Fitness Classes: Participate in Body360 circuits, invigorating beach boot camps, and restorative yoga sessions
- Flexible Scheduling: Sessions designed to accommodate your pace and preferences
- Expert Coaching: Benefit from the guidance and experience of seasoned fitness trainers
- Cultural Integration: Unique fitness experiences infused with elements of Vietnamese heritage
Find your strength and rhythm within a community inspired by the enduring spirit of the Dong Son drum.
Signature Classes & Experiences
Body360
A comprehensive, dynamic full-body circuit designed to improve strength, cardiovascular health, and overall fitness through varied movements and high-energy intervals.
Sunrise Strength at Dinh Cậu
A spiritual-meets-physical start to the day, ending with a temple blessing or silent moment at the rock platform. Dating back to the 17th century, Dinh Cau Rock Temple was built by local fishermen who believed in the protective power of the sea goddess Thien Hau. Over time, the temple became a spiritual refuge for sailors and families praying for safety at sea.
Gành Dầu Trail Exploration
Engage with nature on shaded paths ideal for 5km trail running/walking, wildlife spotting, and reflective mindfulness sessions. A majestic, centuries-old tree provides a serene focal point for rest and contemplation. The trail is quiet and peaceful, offering a genuine escape into nature.
Da Ban Stream Run
A refreshing group guided run or walk through scenic jungle terrain concluding at the serene Da Ban Stream. Enjoy a mobility or mindfulness session at the flat rock area near the falls beside the soothing sounds of cascading water.
River Kayaking
Starting from Nova Fitness Retreat to the sea is a 4km, offering a peaceful environment for upper-body workouts and mindfulness sessions.
Obstacle Course Training
Designed by experienced military professionals with a focus on team building, this training enhances both physical and mental strength. Expect fun, dynamic challenges that boost agility, endurance, and resilience while promoting collaboration and growth.
Mobility & Recovery Sessions
Dedicated guided sessions focusing on flexibility, joint health, and recovery techniques. These essential practices ensure your body performs at its best, reducing injury risk and optimizing overall performance.
