Meet Coach Lia

Coach Lia’s here to help you build real, lasting change: strength, habits, and self-belief that stick well beyond your time at the retreat.

Her approach is clear, grounded, and tailored to you.

Whether you're brand new to training or ready to push further, she creates an environment where you feel supported, challenged, and capable of more than you thought.

“I focus on strength, mindset, and sustainable routines, not quick fixes,” she says.
“That way, progress becomes part of your life, not just your program.”

Lia brings a calm, confident energy to every session. No noise, no ego; just consistent, thoughtful coaching that helps you show up, stay focused, and keep moving forward with purpose.

At Nova, Lia brings it all together: experience, presence, and a genuine care for the people she coaches. You’ll feel it from the first session: this is coaching with clarity, not chaos.