Meet Coach Tomas — Nova’s physique specialist, technical master and long-term transformation coach
Known for his calm focus and elite attention to detail, Tomas brings over 20 years of bodybuilding, strength and nutrition expertise to Nova. A former Mr. Universe, Mr. World and Mr. Europe, he combines world-class experience with a grounded, patient coaching style that builds confidence as much as it builds muscle.
Unmatched education, deep technical knowledge
Tomas’s coaching is backed by a wide range of specialist qualifications, including:
Fitness Trainer Courses (Slovakia)
Fitness Trainer Course – Košice, inForm Advisory Center for Sport & Fitness
Fitness Trainer Course – Banská Bystrica
Strength & Conditioning Coach – Level 1 (Faculty of Physical Education & Sports, UMB) in partnership with the Slovak Association of Strength & Conditioning Coaches
Nutrition Courses (Slovakia)
Nutrition Advisor – Sports Nutrition & Clinical Dietetics (inForm, Košice)
Accredited Nutrition Consultant / Advisor (Nutri.academy, Košice)
UK Fitness Qualifications
Level 3 Personal Trainer + Nutrition (TrainFitness, Peterborough)
Massage & Wellness Certifications (Global Education)
Sports Massage Therapist & Masseur
Sports, relaxation, and foot massage
Cupping / bank therapy
Soft tissue & myofascial release
Additional holistic wellness techniques
This blend of training gives Tomas a rare, full-spectrum understanding of the body — how it moves, grows, adapts and recovers.
Experience that shapes results
Over two decades, Tomas has helped countless people reshape their bodies through structured training, precise cueing and truly personalised plans. His sessions blend calm focus with deep technical insight, ensuring every rep has purpose and every movement builds toward long-term strength, symmetry and posture.
At Nova, you’ll find him delivering bodybuilding-inspired strength work, isolated muscle training, posture correction sessions, and personalised nutritional guidance designed for real, sustainable change.
A coaching style built on clarity, patience and progress
Where some coaches bring hype, Tomas brings presence. He creates an environment where clients feel supported, capable and in control of their journey. He meets everyone exactly where they are — whether beginner or advanced — and guides them with clarity, expert technique, and a genuine commitment to measurable progress.
Strength, structure and sustainable transformation
Expect a coach who takes your goals seriously, pays attention to the details that matter, and stays fully invested in your growth. Someone who helps you move better, train smarter and feel proud of the body you’re building.
At Nova, Tomas isn’t just a trainer — he’s the steady hand, the technical expert and the coach who helps you become stronger, healthier and more capable than you realised.
