Meet Coach Sarah: Movement-focused trainer at Nova Fitness Retreat. Strength, mobility, and mindset

Sarah, always moving always motivating

At Nova Fitness Retreat, Coach Sarah brings a unique blend of movement knowledge, practical coaching, and positive energy to every session. With a background in dance, strength training, and yoga, she’s all about helping people feel good in their bodies; not just in the gym, but in everyday life.

Sarah’s approach is movement-focused, combining functional strength with mobility, breath, and body awareness. She’s especially skilled at helping guests build confidence in foundational movements, improve range of motion, and reconnect with how training should feel: strong, intentional, and enjoyable.

Whether you’re lifting weights for the first time or fine-tuning technique, Sarah meets you where you’re at. Her sessions are supportive, form-focused, and full of those lightbulb moments where things just click. If you’re after a coach who listens, lifts you up, and guides with purpose, Sarah’s the one to watch at Nova Fitness Retreat.