Nova total shift: Complete transformation
NOVA TOTAL SHIFT: COMPLETE TRANSFORMATION
Nova total shift: Complete transformation
transform
body and mind
transform
body and mind
Our most in-depth program. Nova Total Shift is ideal if you’re ready for a full-body, full-mind reset. Backed by 1-on-1 coaching, full nutrition support, and weekly body scans, this package is built for measurable, sustainable change.
Our most in-depth program. Nova Total Shift is ideal if you’re ready for a full-body, full-mind reset. Backed by 1-on-1 coaching, full nutrition support, and weekly body scans, this package is built for measurable, sustainable change.
transform with us
transform with us
Private sessions weekly tailored specifically to your fitness objectives
Private sessions weekly tailored specifically to your fitness objectives
Private sessions weekly tailored specifically to your fitness objectives
Unlimited access to group sessions covering strength training, HIIT, mobility, and yogater.
Unlimited access to group sessions covering strength training, HIIT, mobility, and yogater.
Unlimited access to group sessions covering strength training, HIIT, mobility, and yogater.
Detailed body composition analysis at the beginning and end of your journey
Detailed body composition analysis at the beginning and end of your journey
Detailed body composition analysis at the beginning and end of your journey
Enjoy wholesome meals daily (Monday–Saturday) and nutrient-rich protein shakes dailyjectives
Enjoy wholesome meals daily (Monday–Saturday) and nutrient-rich protein shakes dailyjectives
Enjoy wholesome meals daily (Monday–Saturday) and nutrient-rich protein shakes dailyjectives
Recovery & Wellness: Regular ice bath sessions for optimal recovery
Recovery & Wellness: Regular ice bath sessions for optimal recovery
Recovery & Wellness: Regular ice bath sessions for optimal recovery
Exclusive Nova Gear: Complimentary Nova training kit upon arrival
Exclusive Nova Gear: Complimentary Nova training kit upon arrival
Exclusive Nova Gear: Complimentary Nova training kit upon arrival
Nova Total Shift :
The Complete Transformation
If you’re ready for the full reset, Nova Total Shift gives you everything we offer in one immersive program.
With four weekly 1-to-1 personal training sessions, small-group PT clinics, unlimited classes, and weekly body scans, you’ll have a coach in your corner every step of the way.
Fuel your training with three fresh meals daily (Mon–Sat), a daily protein shake, and the complete Nova kit to make life easy. Recovery and balance are built in, with three weekly ice baths, three sauna sessions, plus weekly seminars, cooking workshops, and guided hikes.
4x 1-to-1 PT sessions per week with full coaching support
All-inclusive meals, shakes, recovery, and kit provided
Structured seminars, workshops, and community events built in
Nova Total Shift :
The Complete Transformation
If you’re ready for the full reset, Nova Total Shift gives you everything we offer in one immersive program.
With four weekly 1-to-1 personal training sessions, small-group PT clinics, unlimited classes, and weekly body scans, you’ll have a coach in your corner every step of the way.
Fuel your training with three fresh meals daily (Mon–Sat), a daily protein shake, and the complete Nova kit to make life easy. Recovery and balance are built in, with three weekly ice baths, three sauna sessions, plus weekly seminars, cooking workshops, and guided hikes.
4x 1-to-1 PT sessions per week with full coaching support
All-inclusive meals, shakes, recovery, and kit provided
Structured seminars, workshops, and community events built in
Nova Total Shift :
The Complete Transformation
If you’re ready for the full reset, Nova Total Shift gives you everything we offer in one immersive program.
With four weekly 1-to-1 personal training sessions, small-group PT clinics, unlimited classes, and weekly body scans, you’ll have a coach in your corner every step of the way.
Fuel your training with three fresh meals daily (Mon–Sat), a daily protein shake, and the complete Nova kit to make life easy. Recovery and balance are built in, with three weekly ice baths, three sauna sessions, plus weekly seminars, cooking workshops, and guided hikes.
4x 1-to-1 PT sessions per week with full coaching support
All-inclusive meals, shakes, recovery, and kit provided
Structured seminars, workshops, and community events built in
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
Enjoy the best amenities and accomodation in Phú Quốc
Your Space to Recharge
At Nova Fitness Retreat, where transformation meets tranquility, your recovery space matters as much as your training.
onsite Villas
Perfect for families or digital nomads seeking space and serenity. Each villa includes:
Comfortable
Lodging
All rooms feature air conditioning, Wi-Fi, secure storage, and serene views of tropical gardens or nature paths.
Offsite Accommodation
We also offer offsite lodging options just 6km away. A free public bus service with stops close to both Nova and the offsite hotels runs multiple times daily. Grab taxis cost around $3–5 one way, and bicycles or motorbike rentals can be arranged directly at Nova.
Wellness Facilities
On-site ice baths for recovery, Chill-out lounges and shaded garden rest zones, plus Dedicated mobility and stretch areas
Enjoy the best amenities and accomodation in Phú Quốc
Your Space to Recharge
At Nova Fitness Retreat, where transformation meets tranquility, your recovery space matters as much as your training.
onsite Villas
Perfect for families or digital nomads seeking space and serenity. Each villa includes:
Comfortable
Lodging
All rooms feature air conditioning, Wi-Fi, secure storage, and serene views of tropical gardens or nature paths.
Offsite Accommodation
We also offer offsite lodging options just 6km away. A free public bus service with stops close to both Nova and the offsite hotels runs multiple times daily. Grab taxis cost around $3–5 one way, and bicycles or motorbike rentals can be arranged directly at Nova.
Wellness Facilities
On-site ice baths for recovery, Chill-out lounges and shaded garden rest zones, plus Dedicated mobility and stretch areas
Enjoy the best amenities and accomodation in Phú Quốc
Your Space to Recharge
At Nova Fitness Retreat, where transformation meets tranquility, your recovery space matters as much as your training.
onsite Villas
Perfect for families or digital nomads seeking space and serenity. Each villa includes:
Comfortable
Lodging
All rooms feature air conditioning, Wi-Fi, secure storage, and serene views of tropical gardens or nature paths.
Offsite Accommodation
We also offer offsite lodging options just 6km away. A free public bus service with stops close to both Nova and the offsite hotels runs multiple times daily. Grab taxis cost around $3–5 one way, and bicycles or motorbike rentals can be arranged directly at Nova.
Wellness Facilities
On-site ice baths for recovery, Chill-out lounges and shaded garden rest zones, plus Dedicated mobility and stretch areas