Your weekly timetable and membership options — all in one place.
Whether you’re dropping in for a single session, building consistency with a weekly pass, or committing to a full program, everything you need is right here.
Your weekly timetable and membership options — all in one place.
Whether you’re dropping in for a single session, building consistency with a weekly pass, or committing to a full program, everything you need is right here.
Class Schedule and Pricing - PRICES ARE USD
Class Schedule and Pricing - PRICES ARE USD
class passes
Join us for a single class today, or try out a full day with us, which will give you access to all of our onsite facilities and coaching team and community.
Drop in
$25
1 day pass
$50
1 week pass
$285
2 week pass
$540
class passes
Join us for a single class today, or try out a full day with us, which will give you access to all of our onsite facilities and coaching team and community.
Drop in
$25
1 day pass
$50
1 week pass
$285
2 week pass
$540
class passes
Join us for a single class today, or try out a full day with us, which will give you access to all of our onsite facilities and coaching team and community.
Drop in
$25
1 day pass
$50
1 week pass
$285
2 week pass
$540
Pricing to help you reach your goals
PERSONAL TRAINING
If you’re interested in more than 20 sessions, we’d be happy to tailor a package for you — just get in touch with our awesome team. We're excited to meet!
1 Session
$75
10 SESSIONS
$500
20 Sessions
$800
PERSONAL TRAINING
If you’re interested in more than 20 sessions, we’d be happy to tailor a package for you — just get in touch with our awesome team. We're excited to meet!
1 Session
$75
10 SESSIONS
$500
20 Sessions
$800
PERSONAL TRAINING
If you’re interested in more than 20 sessions, we’d be happy to tailor a package for you — just get in touch with our awesome team. We're excited to meet!
1 Session
$75
10 SESSIONS
$500
20 Sessions
$800
Pricing to help you reach your goals
Weekly Class Schedule
Weekly Class Schedule
Train the way you want, when you want.
Our timetable includes strength, conditioning, HYROX, mobility, recovery blocks, and outdoor sessions. Structured across the gym, Zen Deck and training zones.
Use the schedule below to browse classes by day, see what’s running, and plan your week around the sessions that suit your goals.
SCHEDULE IS SUBJECT TO CHANGE -
PLEASE ENQUIRE BEFORE BOOKING.
Sunday training is not included in the package price, and is provided at no additional cost.
Train the way you want, when you want.
Our timetable includes strength, conditioning, HYROX, mobility, recovery blocks, and outdoor sessions. Structured across the gym, Zen Deck and training zones.
Use the schedule below to browse classes by day, see what’s running, and plan your week around the sessions that suit your goals.
SCHEDULE IS SUBJECT TO CHANGE -
PLEASE ENQUIRE BEFORE BOOKING
Train the way you want, when you want.
Our timetable includes strength, conditioning, HYROX, mobility, recovery blocks, and outdoor sessions. Structured across the gym, Zen Deck and training zones.
Use the schedule below to browse classes by day, see what’s running, and plan your week around the sessions that suit your goals.
SCHEDULE IS SUBJECT TO CHANGE -
PLEASE ENQUIRE BEFORE BOOKING.
Sunday training is not included in the package price, and is provided at no additional cost.
NOVA PACKAGES
NOVA PACKAGES
Nova isn’t your average fitness retreat.
It’s a purpose-built training space designed for real results, both physically and mentally.
Check out our programs, sessions, and offerings below.
Nova isn’t your average fitness retreat.
It’s a purpose-built training space designed for real results, both physically and mentally.
Check out our programs, sessions, and offerings below.
NOVA CLASSES
NOVA CLASSES
Nova HIIT
A high-energy, calorie-burning class designed to push your limits while keeping it fun. Expect a mix of strength, cardio, and endurance challenges, full-body workout. Think high-intensity interval training with short rests.
SPIN
A high-energy ride that builds stamina and torches calories. Driven by music and motivation, you’ll climb, sprint, and sweat your way through structured intervals. Great for improving cardiovascular fitness and leg power — no experience needed.
CROSS TRAINING
In Cross Training we develop real world capacity across every aspect of fitness. Expect constantly varied functional movements including Weightlifting, Gymnastics and Mono-structural(cardio). Under the guidance of expert trainers, you will learn new skills, proper technique and develop elite fitness while having a ton of fun in the process.
HYROX
Running/cardio and ergs with a mixture of station-focused exercises. Expect high intensity, technique work and smart pacing strategies and strength sessions combining sled techniques and heavy leg work. Ideal for anyone training for Hyrox or looking to boost overall fitness.
TEAM CHALLENGE
A fun team or partner based workout, expect to be challenged with functional workouts, cardio stations and workouts that test communication skills while pushing you physically! Team challenge is followed by our Super Nova award where we celebrate the guest that has epitomised the Nova values.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
GOAL SETTING
A workshop-style session to help you set clear, achievable goals — whether it’s fat loss, strength, or Hyrox performance. You’ll learn how to break big goals into daily actions, track progress, and build habits that stick. Start strong, stay focused, finish proud.
SPIN FUSION
Half spin with a mixture of strength, cardio and endurance. You’ll hit the bike for heart-pumping cardio, then move off for functional strength work using dumbbells, kettlebells, or bodyweight exercises. A perfect balance of burn and build — get ready for full-body conditioning.
STRENGTH AND TECHNIQUE
A slower-paced session focused on building strength with proper movement patterns. You’ll refine technique on major lifts, learn cues that improve control, and develop confidence under the bar. Perfect for those wanting to get stronger safely and effectively.
MUAY THAI
High-energy training in the art of eight limbs, focusing on punches, kicks, knees, and elbows. Classes include technical drills, pad work, sparring, and conditioning to build strength, endurance, and sharp striking skills in a structured, all-levels environment.
MOBILITY
Target tight muscles, improve joint range, and move better overall. This session blends stretching, activation, and flow-style movement to improve performance and prevent injury. The perfect compliment to your strength and conditioning training.
BEACH TRAINING
Fun beach workout to push your limits and have a great time while also soaking up some sun.
Nova HIIT
A high-energy, calorie-burning class designed to push your limits while keeping it fun. Expect a mix of strength, cardio, and endurance challenges, full-body workout. Think high-intensity interval training with short rests.
SPIN
A high-energy ride that builds stamina and torches calories. Driven by music and motivation, you’ll climb, sprint, and sweat your way through structured intervals. Great for improving cardiovascular fitness and leg power — no experience needed.
CROSS TRAINING
In Cross Training we develop real world capacity across every aspect of fitness. Expect constantly varied functional movements including Weightlifting, Gymnastics and Mono-structural(cardio). Under the guidance of expert trainers, you will learn new skills, proper technique and develop elite fitness while having a ton of fun in the process.
HYROX
Running/cardio and ergs with a mixture of station-focused exercises. Expect high intensity, technique work and smart pacing strategies and strength sessions combining sled techniques and heavy leg work. Ideal for anyone training for Hyrox or looking to boost overall fitness.
TEAM CHALLENGE
A fun team or partner based workout, expect to be challenged with functional workouts, cardio stations and workouts that test communication skills while pushing you physically! Team challenge is followed by our Super Nova award where we celebrate the guest that has epitomised the Nova values.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
GOAL SETTING
A workshop-style session to help you set clear, achievable goals — whether it’s fat loss, strength, or Hyrox performance. You’ll learn how to break big goals into daily actions, track progress, and build habits that stick. Start strong, stay focused, finish proud.
SPIN FUSION
Half spin with a mixture of strength, cardio and endurance. You’ll hit the bike for heart-pumping cardio, then move off for functional strength work using dumbbells, kettlebells, or bodyweight exercises. A perfect balance of burn and build — get ready for full-body conditioning.
STRENGTH AND TECHNIQUE
A slower-paced session focused on building strength with proper movement patterns. You’ll refine technique on major lifts, learn cues that improve control, and develop confidence under the bar. Perfect for those wanting to get stronger safely and effectively.
MUAY THAI
High-energy training in the art of eight limbs, focusing on punches, kicks, knees, and elbows. Classes include technical drills, pad work, sparring, and conditioning to build strength, endurance, and sharp striking skills in a structured, all-levels environment.
MOBILITY
Target tight muscles, improve joint range, and move better overall. This session blends stretching, activation, and flow-style movement to improve performance and prevent injury. The perfect compliment to your strength and conditioning training.
BEACH TRAINING
Fun beach workout to push your limits and have a great time while also soaking up some sun.
Join the Movement
Whether you're with us for a week, a month, or a full season of growth, Nova Fitness Retreat offers more than stronger muscles.
You'll leave with clarity, confidence, and a renewed sense of self, shaped not just by the work you put in, but by the people you share it with.
Let’s rise together.
Join the Movement
Whether you're with us for a week, a month, or a full season of growth, Nova Fitness Retreat offers more than stronger muscles.
You'll leave with clarity, confidence, and a renewed sense of self, shaped not just by the work you put in, but by the people you share it with.
Let’s rise together.
Join the Movement
Whether you're with us for a week, a month, or a full season of growth, Nova Fitness Retreat offers more than stronger muscles.
You'll leave with clarity, confidence, and a renewed sense of self, shaped not just by the work you put in, but by the people you share it with.
Let’s rise together.