Class Schedule and Pricing
Class Schedule and Pricing
Your weekly timetable and membership options — all in one place.
Whether you’re dropping in for a single session, building consistency with a weekly pass, or committing to a full program, everything you need is right here.
Your weekly timetable and membership options — all in one place.
Whether you’re dropping in for a single session, building consistency with a weekly pass, or committing to a full program, everything you need is right here.
class passes
Unlimited access to all group fitness classes during your pass, plus our weekly goal-setting workshop and full access to the Nova coaching team and community.
Drop in
$25
1 day pass
$50
1 week pass
$285
2 week pass
$540
class passes
Unlimited access to all group fitness classes during your pass, plus our weekly goal-setting workshop and full access to the Nova coaching team and community.
Drop in
$25
1 day pass
$50
1 week pass
$285
2 week pass
$540
class passes
Unlimited access to all group fitness classes during your pass, plus our weekly goal-setting workshop and full access to the Nova coaching team and community.
Drop in
$25
1 day pass
$50
1 week pass
$285
2 week pass
$540
Pricing to help you reach your goals
PERSONAL TRAINING
If you’re interested in more than 20 sessions, we’d be happy to tailor a package for you — just get in touch with our awesome team. We're excited to meet!
1 Session
$75
10 SESSIONS
$500
20 Sessions
$800
PERSONAL TRAINING
If you’re interested in more than 20 sessions, we’d be happy to tailor a package for you — just get in touch with our awesome team. We're excited to meet!
1 Session
$75
10 SESSIONS
$500
20 Sessions
$800
PERSONAL TRAINING
If you’re interested in more than 20 sessions, we’d be happy to tailor a package for you — just get in touch with our awesome team. We're excited to meet!
1 Session
$75
10 SESSIONS
$500
20 Sessions
$800
Pricing to help you reach your goals
Weekly Class Schedule
Weekly Class Schedule
Train the way you want, when you want.
Our timetable includes strength, conditioning, HYROX, mobility, recovery blocks, and outdoor sessions. Structured across the gym, Zen Deck and training zones.
Use the schedule below to browse classes by day, see what’s running, and plan your week around the sessions that suit your goals.
SCHEDULE IS SUBJECT TO CHANGE
PLEASE ENQUIRE BEFORE BOOKING
BEACH TRAINING ON SATURDAYS ROTATES STARTING AT 7AM / 8AM EACH WEEK
Train the way you want, when you want.
Our timetable includes strength, conditioning, HYROX, mobility, recovery blocks, and outdoor sessions. Structured across the gym, Zen Deck and training zones.
Use the schedule below to browse classes by day, see what’s running, and plan your week around the sessions that suit your goals.
SCHEDULE IS SUBJECT TO CHANGE
PLEASE ENQUIRE BEFORE BOOKING
BEACH TRAINING ON SATURDAYS ROTATES STARTING AT 7AM / 8AM EACH WEEK
Train the way you want, when you want.
Our timetable includes strength, conditioning, HYROX, mobility, recovery blocks, and outdoor sessions. Structured across the gym, Zen Deck and training zones.
Use the schedule below to browse classes by day, see what’s running, and plan your week around the sessions that suit your goals.
SCHEDULE IS SUBJECT TO CHANGE
PLEASE ENQUIRE BEFORE BOOKING
BEACH TRAINING ON SATURDAYS ROTATES STARTING AT 7AM / 8AM EACH WEEK
Monday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00AM
↓
7:45AM
Goal Setting-
Zen Deck
Mobility-
Zen Deck
Weekly Hike
(6:30am start)
Meditation-
Zen Deck
8:00AM
↓
9:00AM
Functional
Training-Gym
Functional
Training-Gym
Functional
Training-Gym
Functional
Training-Gym
🏝️ Beach
Training
10:00AM
↓
11:00AM
Nova HIIT-Gym
Nova HIIT-Gym
Nova HIIT-Gym
Nova HIIT-Gym
HYROX-Gym
11:00AM
↓
1:30PM
Open Gym
1:30PM
↓
2:30PM
Strength +
Technique-Gym
Taekwondo-
Gym
Strength +
Technique-
Gym
HYROX
Strength-Gym
Strength +
Technique-
Gym
2:30PM
↓
4:30PM
Open Gym
4:30PM
↓
5:30PM
HYROX-Gym
Spin Fusion-
Gym
HYROX-Gym
Spin Fusion-
Gym
Taekwondo-
Gym
5:30PM
↓
7:30PM
Ice-bath
Sauna session
Ice-bath
Sauna session
Monday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00AM
↓
7:45AM
Goal Setting-
Zen Deck
Mobility-
Zen Deck
Weekly Hike
(6:30am start)
Meditation-
Zen Deck
8:00AM
↓
9:00AM
Functional
Training-Gym
Functional
Training-Gym
Functional
Training-Gym
Functional
Training-Gym
🏝️ Beach
Training
10:00AM
↓
11:00AM
Nova HIIT-Gym
Nova HIIT-Gym
Nova HIIT-Gym
Nova HIIT-Gym
HYROX-Gym
11:00AM
↓
1:30PM
Open Gym
1:30PM
↓
2:30PM
Strength +
Technique-Gym
Taekwondo-
Gym
Strength +
Technique-
Gym
HYROX
Strength-Gym
Strength +
Technique-
Gym
2:30PM
↓
4:30PM
Open Gym
4:30PM
↓
5:30PM
HYROX-Gym
Spin Fusion-
Gym
HYROX-Gym
Spin Fusion-
Gym
Taekwondo-
Gym
5:30PM
↓
7:30PM
Ice-bath
Sauna session
Ice-bath
Sauna session
NOVA PACKAGES
NOVA PACKAGES
Nova isn’t your average fitness retreat.
It’s a purpose-built training space designed for real results, both physically and mentally.
Check out our programs, sessions, and offerings below.
Nova isn’t your average fitness retreat.
It’s a purpose-built training space designed for real results, both physically and mentally.
Check out our programs, sessions, and offerings below.
NOVA CLASSES
NOVA CLASSES
Whether you’re dropping in for a single session, building consistency with a weekly pass, or committing to a full program, everything you need is right here.
Whether you’re dropping in for a single session, building consistency with a weekly pass, or committing to a full program, everything you need is right here.
Nova HIIT
A high-energy, calorie-burning class designed to push your limits while keeping it fun. Expect a mix of strength, cardio, and endurance challenges, full-body workout. Think high-intensity interval training with short rests.
SPIN
A high-energy ride that builds stamina and torches calories. Driven by music and motivation, you’ll climb, sprint, and sweat your way through structured intervals. Great for improving cardiovascular fitness and leg power — no experience needed.
CROSS TRAINING
In Cross Training we develop real world capacity across every aspect of fitness. Expect constantly varied functional movements including Weightlifting, Gymnastics and Mono-structural(cardio). Under the guidance of expert trainers, you will learn new skills, proper technique and develop elite fitness while having a ton of fun in the process.
HYROX
Running/cardio and ergs with a mixture of station-focused exercises. Expect high intensity, technique work and smart pacing strategies. Ideal for anyone training for Hyrox or looking to boost overall fitness.
TEAM CHALLENGE
A fun team or partner based workout, expect to be challenged with functional workouts, cardio stations and workouts that test communication skills while pushing you physically! Team challenge is followed by our Super Nova award where we celebrate the guest that has epitomised the Nova values.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
GOAL SETTING
A workshop-style session to help you set clear, achievable goals — whether it’s fat loss, strength, or Hyrox performance. You’ll learn how to break big goals into daily actions, track progress, and build habits that stick. Start strong, stay focused, finish proud.
SPIN FUSION
Half spin with a mixture of strength, cardio and endurance. You’ll hit the bike for heart-pumping cardio, then move off for functional strength work using dumbbells, kettlebells, or bodyweight exercises. A perfect balance of burn and build — get ready for full-body conditioning.
STRENGTH AND TECHNIQUE
A slower-paced session focused on building strength with proper movement patterns. You’ll refine technique on major lifts, learn cues that improve control, and develop confidence under the bar. Perfect for those wanting to get stronger safely and effectively.
HYROX STRENGTH
Hyrox-focused strength class, expect sled techniques and heavy leg work.
MOBILITY
Target tight muscles, improve joint range, and move better overall. This session blends stretching, activation, and flow-style movement to improve performance and prevent injury. The perfect compliment to your strength and conditioning training.
BEACH TRAINING
Fun beach workout to push your limits and have a great time while also soaking up some sun.
Nova HIIT
A high-energy, calorie-burning class designed to push your limits while keeping it fun. Expect a mix of strength, cardio, and endurance challenges, full-body workout. Think high-intensity interval training with short rests.
SPIN
A high-energy ride that builds stamina and torches calories. Driven by music and motivation, you’ll climb, sprint, and sweat your way through structured intervals. Great for improving cardiovascular fitness and leg power — no experience needed.
CROSS TRAINING
In Cross Training we develop real world capacity across every aspect of fitness. Expect constantly varied functional movements including Weightlifting, Gymnastics and Mono-structural(cardio). Under the guidance of expert trainers, you will learn new skills, proper technique and develop elite fitness while having a ton of fun in the process.
HYROX
Running/cardio and ergs with a mixture of station-focused exercises. Expect high intensity, technique work and smart pacing strategies. Ideal for anyone training for Hyrox or looking to boost overall fitness.
TEAM CHALLENGE
A fun team or partner based workout, expect to be challenged with functional workouts, cardio stations and workouts that test communication skills while pushing you physically! Team challenge is followed by our Super Nova award where we celebrate the guest that has epitomised the Nova values.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
GOAL SETTING
A workshop-style session to help you set clear, achievable goals — whether it’s fat loss, strength, or Hyrox performance. You’ll learn how to break big goals into daily actions, track progress, and build habits that stick. Start strong, stay focused, finish proud.
SPIN FUSION
Half spin with a mixture of strength, cardio and endurance. You’ll hit the bike for heart-pumping cardio, then move off for functional strength work using dumbbells, kettlebells, or bodyweight exercises. A perfect balance of burn and build — get ready for full-body conditioning.
STRENGTH AND TECHNIQUE
A slower-paced session focused on building strength with proper movement patterns. You’ll refine technique on major lifts, learn cues that improve control, and develop confidence under the bar. Perfect for those wanting to get stronger safely and effectively.
HYROX STRENGTH
Hyrox-focused strength class, expect sled techniques and heavy leg work.
MOBILITY
Target tight muscles, improve joint range, and move better overall. This session blends stretching, activation, and flow-style movement to improve performance and prevent injury. The perfect compliment to your strength and conditioning training.
BEACH TRAINING
Fun beach workout to push your limits and have a great time while also soaking up some sun.
Nova HIIT
A high-energy, calorie-burning class designed to push your limits while keeping it fun. Expect a mix of strength, cardio, and endurance challenges, full-body workout. Think high-intensity interval training with short rests.
SPIN
A high-energy ride that builds stamina and torches calories. Driven by music and motivation, you’ll climb, sprint, and sweat your way through structured intervals. Great for improving cardiovascular fitness and leg power — no experience needed.
CROSS TRAINING
In Cross Training we develop real world capacity across every aspect of fitness. Expect constantly varied functional movements including Weightlifting, Gymnastics and Mono-structural(cardio). Under the guidance of expert trainers, you will learn new skills, proper technique and develop elite fitness while having a ton of fun in the process.
HYROX
Running/cardio and ergs with a mixture of station-focused exercises. Expect high intensity, technique work and smart pacing strategies. Ideal for anyone training for Hyrox or looking to boost overall fitness.
TEAM CHALLENGE
A fun team or partner based workout, expect to be challenged with functional workouts, cardio stations and workouts that test communication skills while pushing you physically! Team challenge is followed by our Super Nova award where we celebrate the guest that has epitomised the Nova values.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
GOAL SETTING
A workshop-style session to help you set clear, achievable goals — whether it’s fat loss, strength, or Hyrox performance. You’ll learn how to break big goals into daily actions, track progress, and build habits that stick. Start strong, stay focused, finish proud.
SPIN FUSION
Half spin with a mixture of strength, cardio and endurance. You’ll hit the bike for heart-pumping cardio, then move off for functional strength work using dumbbells, kettlebells, or bodyweight exercises. A perfect balance of burn and build — get ready for full-body conditioning.
STRENGTH AND TECHNIQUE
A slower-paced session focused on building strength with proper movement patterns. You’ll refine technique on major lifts, learn cues that improve control, and develop confidence under the bar. Perfect for those wanting to get stronger safely and effectively.
HYROX STRENGTH
Hyrox-focused strength class, expect sled techniques and heavy leg work.
MOBILITY
Target tight muscles, improve joint range, and move better overall. This session blends stretching, activation, and flow-style movement to improve performance and prevent injury. The perfect compliment to your strength and conditioning training.
BEACH TRAINING
Fun beach workout to push your limits and have a great time while also soaking up some sun.
Join the Movement
Whether you're with us for a week, a month, or a full season of growth, Nova Fitness Retreat offers more than stronger muscles.
You'll leave with clarity, confidence, and a renewed sense of self, shaped not just by the work you put in, but by the people you share it with.Nova Fitness Retreat opens October 20, 2025: founding-member spots are limited.Let’s rise together.
Join the Movement
Whether you're with us for a week, a month, or a full season of growth, Nova Fitness Retreat offers more than stronger muscles.
You'll leave with clarity, confidence, and a renewed sense of self, shaped not just by the work you put in, but by the people you share it with.Nova Fitness Retreat opens October 20, 2025: founding-member spots are limited.Let’s rise together.
Join the Movement
Whether you're with us for a week, a month, or a full season of growth, Nova Fitness Retreat offers more than stronger muscles.
You'll leave with clarity, confidence, and a renewed sense of self, shaped not just by the work you put in, but by the people you share it with.Nova Fitness Retreat opens October 20, 2025: founding-member spots are limited.Let’s rise together.
