Nova Fitness Retreat – Class Offerings
At Nova, you'll have full access to a wide range of classes—carefully designed to suit all fitness levels and goals.
Each day includes 4–5 rotating sessions, structured to balance strength, endurance, recovery, and mindfulness.
Strength & Performance
Functional Strength
Master compound lifts using barbells, kettlebells, and bodyweight to build real-world strength with correct form and weekly progression.
Strength & Technique
Emphasis on proper lifting mechanics, focusing on safe development of major movements (squats, deadlifts, presses).
Power Burn
Fast-paced circuit alternating strength and cardio bursts to maximize fat loss and build lean muscle efficiently.
Glute & Core Sculpt
Targeted resistance training to activate and strengthen glutes and core—ideal for posture, stability, and aesthetics.
Conditioning & Cardio
Body360 MetCon
A full-body metabolic circuit using functional equipment and timed stations to boost endurance and metabolism.
Cardio Blast (HIIT)
Explosive intervals of cardio and bodyweight exercises to improve cardiovascular capacity and shred fat fast.
The Circuit
Team-based stations combining strength, cardio, and agility drills—fast-paced, varied, and always fun.
Hyrox Prep
Hybrid endurance training mixing running with power movements like sled pushes, farmer carries, and wall balls.
Combat & Martial Arts
Boxing & Kickboxing Fitness
Train like a fighter with combos, pad work, and technique drills. Build cardio, power, and confidence.
Taekwondo Basics
Focus on discipline, coordination, and skill as you learn foundational kicks, strikes, and blocks in a structured martial arts format.
Mindfulness & Mobility
Dynamic Yoga
Flowing yoga to improve strength, flexibility, and mental clarity. Suitable for all levels.
Mobility Reset
Stretching, foam rolling, and mobility flows to support joint health and reduce recovery time.
Cycling & Endurance
Spin Fusion
Heart-pumping ride blending cycling intervals with off-bike bodyweight and core work.
Spin Performance Ride
Focused on hills, sprints, and endurance-building, all set to energizing music. Low-impact, high sweat.
Outdoor & Adventure
Outdoor Adventure Workout
Beach bootcamps, kayak competitions, and trail circuits—embrace nature while training hard.
Sunday Group Adventure
A relaxed, social workout exploring the natural beauty of Phú Quốc—kayaking, hiking, or group beach circuits.
Community & Fun
Team Challenge
Engaging physical challenges and competitions designed to promote teamwork, laughter, and community bonding.
Military Bootcamp Challenge
Tough, disciplined training inspired by military drills—great for mental grit, group energy, and pushing limits.
Trainer Scheduling Approach
Each few weeks, classes are rotated and balanced to provide progression, variety, and recovery. You'll experience focused blocks with optional personal training sessions, so you can build results day by day.