CHOOSE YOUR FITNESS JOURNEY
CHOOSE YOUR FITNESS JOURNEY
Choose Your Path at Nova Fitness Retreat Whether you're looking for complete lifestyle change, targeted fat
loss, or high-performance training, our three signature packages oer the structure, support, and exibility to
meet your goals.
Choose Your Path at Nova Fitness Retreat Whether you're looking for complete lifestyle change, targeted fat
loss, or high-performance training, our three signature packages oer the structure, support, and exibility to
meet your goals.
NOVA FITNESS RETREAT PACKAGES
Unlimited Fitness Classes
✅
✅
✅
1-1 Personal Training Sessions
4 x week
2 x week
1 x week
Body-composition Scan
1 x week
1 x week
1 x week
Meals (Monday-Saturday)
3 per day
2 per day
2 per day
Protein Shakes (Monday-Saturday)
1 per day
3 x week
❌
Nova Kit
Full Kit
Top + Tote
❌
Ice-bath Sessions
3 x week
3 x week
3 x week
Sauna Sessions
3 x week
3 x week
3 x week
Guided Beach Training
1 x week
1 x week
1 x week
Nutrition + Wellness Seminar
1 x week
1 x week
1 x week
Goal-setting + Mindfullness Session
1 x week
1 x week
1 x week
Weekly
explore our accomodation
explore our accomodation
Comfort, privacy, and purpose-built recovery.
All in one place.
Take a look at where you will be resting and recovering.
Comfort, privacy, and purpose-built recovery.
All in one place.
Take a look at where you will be resting and recovering.
STRENGTH
WELLNESS
CARDIO
OFFICIAL HYROX TRAINING CLUB
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
OFFICIAL HYROX TRAINING CLUB
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
OFFICIAL HYROX TRAINING CLUB
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
OFFICIAL HYROX TRAINING CLUB
recovery
mindfulness
Fitness classes and programs to suit all needs
Fitness classes and programs to suit all needs
You'll have full access to a wide range of classes carefully designed to suit all fitness levels and goals.
Each day includes 4-5 rotating sessions,
structured to balance strength, endurance, recovery, and mindfulness.
You'll have full access to a wide range of classes carefully designed to suit all fitness levels and goals.
Each day includes 4-5 rotating sessions,
structured to balance strength, endurance, recovery, and mindfulness.
OUTDOOR activities: Beyond the GymExperiences only available at nova fitness retreat
OUTDOOR activities: Beyond the GymExperiences only available at nova fitness retreat
At Nova, movement doesn’t just happen inside four walls. We use the wild beauty of Phú Quốc as part of your training ground — helping you reconnect with nature, reset your nervous system, and move your body in ways that feel expansive, not repetitive.
At Nova, movement doesn’t just happen inside four walls. We use the wild beauty of Phú Quốc as part of your training ground — helping you reconnect with nature, reset your nervous system, and move your body in ways that feel expansive, not repetitive.