CHOOSE YOUR FITNESS JOURNEY
CHOOSE YOUR FITNESS JOURNEY
Choose Your Path at Nova Fitness Retreat Whether you're looking for complete lifestyle change, targeted fat
loss, or high-performance training, our three signature packages oer the structure, support, and exibility to
meet your goals.
Choose Your Path at Nova Fitness Retreat Whether you're looking for complete lifestyle change, targeted fat
loss, or high-performance training, our three signature packages oer the structure, support, and exibility to
meet your goals.
NOVA FITNESS RETREAT PACKAGES
1-1 Personal Training sessions
✅ ✅ ✅ ✅ (4)
✅✅ (2)
✅ (1)
Small-group PT clinic (30 minutes)
❌
✅
❌
Body-composition scan
1 x week
1 x week
1 x week
Meals per day (Monday-Saturday)
✅ ✅ ✅ (3)
✅ ✅ (2)
✅ ✅ (2)
Protein Shakes (Mon-Sat)
1 x day
3 x week
❌
Nova kit
Full kit
Top + Tote
❌
Laundry
FREE Self-service
FREE Self-service
FREE Self-service
Unlimited fitness class
✅
✅
✅
Ice-bath sessions
3 per week
3 per week
3 per week
Sauna sessions
3 per week
3 per week
3 per week
Nutrition + Wellness seminar
Weekly
Weekly
Weekly
Guided Beach training
Weekly
Weekly
Weekly
Goal-setting + Mindfullness session
Weekly
Weekly
Weekly
Weekly
NOVA FITNESS RETREAT PACKAGES
1-1 Personal Training sessions
✅ ✅ ✅ ✅ (4)
✅✅ (2)
✅ (1)
Small-group PT clinic (30 minutes)
❌
✅
❌
Body-composition scan
1 x week
1 x week
1 x week
Meals per day (Monday-Saturday)
✅ ✅ ✅ (3)
✅ ✅ (2)
✅ ✅ (2)
Protein Shakes (Mon-Sat)
1 x day
3 x week
❌
Nova kit
Full kit
Top + Tote
❌
Laundry
FREE Self-service
FREE Self-service
FREE Self-service
Unlimited fitness class
✅
✅
✅
Ice-bath sessions
3 per week
3 per week
3 per week
Sauna sessions
3 per week
3 per week
3 per week
Nutrition + Wellness seminar
Weekly
Weekly
Weekly
Guided Beach training
Weekly
Weekly
Weekly
Goal-setting + Mindfullness session
Weekly
Weekly
Weekly
Weekly
explore our accomodation
explore our accomodation
Comfort, privacy, and purpose-built recovery.
All in one place.
Take a look at where you will be resting and recovering.
Comfort, privacy, and purpose-built recovery.
All in one place.
Take a look at where you will be resting and recovering.
STRENGTH
WELLNESS
CARDIO
HYROX
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HYROX
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HYROX
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HYROX
recovery
mindfulness
Fitness classes and programs to suit all needs
Fitness classes and programs to suit all needs
You'll have full access to a wide range of classes carefully designed to suit all fitness levels and goals.
Each day includes 4-5 rotating sessions,
structured to balance strength, endurance, recovery, and mindfulness.
You'll have full access to a wide range of classes carefully designed to suit all fitness levels and goals.
Each day includes 4-5 rotating sessions,
structured to balance strength, endurance, recovery, and mindfulness.
OUTDOOR activities: Beyond the GymExperiences only available at nova fitness retreat
OUTDOOR activities: Beyond the GymExperiences only available at nova fitness retreat
At Nova, movement doesn’t just happen inside four walls. We use the wild beauty of Phú Quốc as part of your training ground — helping you reconnect with nature, reset your nervous system, and move your body in ways that feel expansive, not repetitive.
At Nova, movement doesn’t just happen inside four walls. We use the wild beauty of Phú Quốc as part of your training ground — helping you reconnect with nature, reset your nervous system, and move your body in ways that feel expansive, not repetitive.