CHOOSE YOUR FITNESS JOURNEY
CHOOSE YOUR FITNESS JOURNEY
Choose Your Path at Nova Fitness Retreat Whether you're looking for complete lifestyle change, targeted fat
loss, or high-performance training, our three signature packages oer the structure, support, and exibility to
meet your goals.
Choose Your Path at Nova Fitness Retreat Whether you're looking for complete lifestyle change, targeted fat
loss, or high-performance training, our three signature packages oer the structure, support, and exibility to
meet your goals.
NOVA FITNESS RETREAT PACKAGES
1-1 Personal Training sessions
✅ ✅ ✅ ✅ (4)
✅✅ (2)
✅ (1)
Small-group PT clinic (30 minutes)
❌
✅
❌
Body-composition scan
1 x week
1 x week
1 x week
Meals per day (Monday-Saturday)
✅ ✅ ✅ (3)
✅ ✅ (2)
✅ ✅ (2)
Protein Shakes (Mon-Sat)
1 x day
3 x week
❌
Nova kit
Full kit
Top + Tote
❌
Laundry
FREE Self-service
FREE Self-service
FREE Self-service
Unlimited fitness class
✅
✅
✅
Ice-bath sessions
3 per week
3 per week
3 per week
Sauna sessions
3 per week
3 per week
3 per week
Weekly BBQ + Mixer
✅
✅
✅
Guided Beach walk
Weekly
Weekly
Weekly
Nutrition + Wellnes seminar
Weekly
Weekly
Weekly
Healthy cooking workshop
Weekly
Weekly
Weekly
Goal-setting + Mindfullness session
Weekly
Weekly
Weekly
Weekly
NOVA FITNESS RETREAT PACKAGES
1-1 Personal Training sessions
✅ ✅ ✅ ✅ (4)
✅✅ (2)
✅ (1)
Small-group PT clinic (30 minutes)
❌
✅
❌
Body-composition scan
1 x week
1 x week
1 x week
Meals per day (Monday-Saturday)
✅ ✅ ✅ (3)
✅ ✅ (2)
✅ ✅ (2)
Protein Shakes (Mon-Sat)
1 x day
3 x week
❌
Nova kit
Full kit
Top + Tote
❌
Laundry
FREE Self-service
FREE Self-service
FREE Self-service
Unlimited fitness class
✅
✅
✅
Ice-bath sessions
3 per week
3 per week
3 per week
Sauna sessions
3 per week
3 per week
3 per week
Weekly BBQ + Mixer
✅
✅
✅
Guided Beach walk
Weekly
Weekly
Weekly
Nutrition + Wellnes seminar
Weekly
Weekly
Weekly
Healthy cooking workshop
Weekly
Weekly
Weekly
Goal-setting + Mindfullness session
Weekly
Weekly
Weekly
Weekly
explore our accomodation
explore our accomodation
Comfort, privacy, and purpose-built recovery.
All in one place.
Take a look at where you will be resting and recovering.
Comfort, privacy, and purpose-built recovery.
All in one place.
Take a look at where you will be resting and recovering.
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HIIT
recovery
mindfulness
Fitness classes and programs to suit all needs
Fitness classes and programs to suit all needs
You'll have full access to a wide range of classes carefully designed to suit all fitness levels and goals.
Each day includes 4-5 rotating sessions,
structured to balance strength, endurance, recovery, and mindfulness.
You'll have full access to a wide range of classes carefully designed to suit all fitness levels and goals.
Each day includes 4-5 rotating sessions,
structured to balance strength, endurance, recovery, and mindfulness.
NovaFit Body360
A full-body circuit that blends high-intensity intervals, strength, and agility training. This session is ideal for anyone following a Hyrox plan or wanting group workouts that mimic real-world fitness challenges. Expect fast-paced circuits, functional movements, and that just-right level of fatigue that leaves you stronger and more energised.
NovaFit Body360
A full-body circuit that blends high-intensity intervals, strength, and agility training. This session is ideal for anyone following a Hyrox plan or wanting group workouts that mimic real-world fitness challenges. Expect fast-paced circuits, functional movements, and that just-right level of fatigue that leaves you stronger and more energised.
NovaFit Body360
A full-body circuit that blends high-intensity intervals, strength, and agility training. This session is ideal for anyone following a Hyrox plan or wanting group workouts that mimic real-world fitness challenges. Expect fast-paced circuits, functional movements, and that just-right level of fatigue that leaves you stronger and more energised.
Conditioning & Cardio
Built for stamina and speed, this circuit in Phú Quốc challenges your lungs and legs as much as your willpower. Expect shuttle runs, rope drags, and endurance-based team elements designed to push your pace and recovery. A solid choice if you’re training for Hyrox or just want a high-intensity cardio blast that leaves routine behind.
Conditioning & Cardio
Built for stamina and speed, this circuit in Phú Quốc challenges your lungs and legs as much as your willpower. Expect shuttle runs, rope drags, and endurance-based team elements designed to push your pace and recovery. A solid choice if you’re training for Hyrox or just want a high-intensity cardio blast that leaves routine behind.
Conditioning & Cardio
Built for stamina and speed, this circuit in Phú Quốc challenges your lungs and legs as much as your willpower. Expect shuttle runs, rope drags, and endurance-based team elements designed to push your pace and recovery. A solid choice if you’re training for Hyrox or just want a high-intensity cardio blast that leaves routine behind.
Mobility & Recovery Training
These daily sessions are designed to keep your body moving well, reducing injury risk, improving range of motion, and supporting performance. Led by experienced trainers, they blend movement prep, deep stretching, and recovery techniques essential for anyone training hard or staying long-term. covery, breathwork, or simply soaking in the surroundings as you move with the water.
Mobility & Recovery Training
These daily sessions are designed to keep your body moving well, reducing injury risk, improving range of motion, and supporting performance. Led by experienced trainers, they blend movement prep, deep stretching, and recovery techniques essential for anyone training hard or staying long-term. covery, breathwork, or simply soaking in the surroundings as you move with the water.
Mobility & Recovery Training
These daily sessions are designed to keep your body moving well, reducing injury risk, improving range of motion, and supporting performance. Led by experienced trainers, they blend movement prep, deep stretching, and recovery techniques essential for anyone training hard or staying long-term. covery, breathwork, or simply soaking in the surroundings as you move with the water.
Strength & Performance
Designed to test strength, balance, coordination, and grit, this pushes you beyond your limits. It’s the perfect choice if you’re preparing for a Hyrox event or simply want a high-energy performance challenge that breaks the routine.
Strength & Performance
Designed to test strength, balance, coordination, and grit, this pushes you beyond your limits. It’s the perfect choice if you’re preparing for a Hyrox event or simply want a high-energy performance challenge that breaks the routine.
Strength & Performance
Designed to test strength, balance, coordination, and grit, this pushes you beyond your limits. It’s the perfect choice if you’re preparing for a Hyrox event or simply want a high-energy performance challenge that breaks the routine.
Mindfulness & Mobility
Slow things down with mindfulness and mobility training. Sessions combine breathwork, stretching, and controlled movements to release tension, restore balance, and improve flexibility.
Mindfulness & Mobility
Slow things down with mindfulness and mobility training. Sessions combine breathwork, stretching, and controlled movements to release tension, restore balance, and improve flexibility.
Mindfulness & Mobility
Slow things down with mindfulness and mobility training. Sessions combine breathwork, stretching, and controlled movements to release tension, restore balance, and improve flexibility.
Combat & Martial Arts
Sharpen your power, precision, and endurance. Sessions blend striking drills, pad work, and conditioning circuits with bodyweight movements in the sand. Building agility, balance, and fight-ready stamina.
Combat & Martial Arts
Sharpen your power, precision, and endurance. Sessions blend striking drills, pad work, and conditioning circuits with bodyweight movements in the sand. Building agility, balance, and fight-ready stamina.
Combat & Martial Arts
Sharpen your power, precision, and endurance. Sessions blend striking drills, pad work, and conditioning circuits with bodyweight movements in the sand. Building agility, balance, and fight-ready stamina.
Fitness Obstacle Course
Built with guidance from ex-military trainers, this circuit challenges your strength, balance, coordination, and grit. Expect sled pushes, rope climbs, crawls, and team-based elements. A solid choice if you’re preparing for a Hyrox event or just want a high-energy challenge that breaks routine.
Fitness Obstacle Course
Built with guidance from ex-military trainers, this circuit challenges your strength, balance, coordination, and grit. Expect sled pushes, rope climbs, crawls, and team-based elements. A solid choice if you’re preparing for a Hyrox event or just want a high-energy challenge that breaks routine.
Fitness Obstacle Course
Built with guidance from ex-military trainers, this circuit challenges your strength, balance, coordination, and grit. Expect sled pushes, rope climbs, crawls, and team-based elements. A solid choice if you’re preparing for a Hyrox event or just want a high-energy challenge that breaks routine.
OUTDOOR activities: Beyond the GymExperiences only available at nova fitness retreat
OUTDOOR activities: Beyond the GymExperiences only available at nova fitness retreat
At Nova, movement doesn’t just happen inside four walls. We use the wild beauty of Phú Quốc as part of your training ground — helping you reconnect with nature, reset your nervous system, and move your body in ways that feel expansive, not repetitive.
At Nova, movement doesn’t just happen inside four walls. We use the wild beauty of Phú Quốc as part of your training ground — helping you reconnect with nature, reset your nervous system, and move your body in ways that feel expansive, not repetitive.
Beachside Training
This circuit takes your training out of the gym and onto the sand in Phú Quốc. Think sprints by the shoreline, rope climbs, crawls, and team-based challenges under the tropical sun. It’s a high-energy way to build strength, balance, and grit — whether you’re preparing for a Hyrox event or just want a beach workout that breaks the routine.
Beachside Training
This circuit takes your training out of the gym and onto the sand in Phú Quốc. Think sprints by the shoreline, rope climbs, crawls, and team-based challenges under the tropical sun. It’s a high-energy way to build strength, balance, and grit — whether you’re preparing for a Hyrox event or just want a beach workout that breaks the routine.
Beachside Training
This circuit takes your training out of the gym and onto the sand in Phú Quốc. Think sprints by the shoreline, rope climbs, crawls, and team-based challenges under the tropical sun. It’s a high-energy way to build strength, balance, and grit — whether you’re preparing for a Hyrox event or just want a beach workout that breaks the routine.
Cycling & Endurance
Push your limits with endurance-focused cycling in the beautiful landscape of Phú Quốc. From long-distance coastal rides to interval sprints against the sea breeze, sessions are built to strengthen your legs, lungs, and mindset. Perfect for athletes training toward triathlons, Hyrox prep, or anyone wanting to build serious stamina while soaking in tropical views.
Cycling & Endurance
Push your limits with endurance-focused cycling in the beautiful landscape of Phú Quốc. From long-distance coastal rides to interval sprints against the sea breeze, sessions are built to strengthen your legs, lungs, and mindset. Perfect for athletes training toward triathlons, Hyrox prep, or anyone wanting to build serious stamina while soaking in tropical views.
Cycling & Endurance
Push your limits with endurance-focused cycling in the beautiful landscape of Phú Quốc. From long-distance coastal rides to interval sprints against the sea breeze, sessions are built to strengthen your legs, lungs, and mindset. Perfect for athletes training toward triathlons, Hyrox prep, or anyone wanting to build serious stamina while soaking in tropical views.
River Kayaking Adventure
Paddle 4km from Nova to the sea, building upper-body strength and rhythm with each stroke. This session blends low-impact cardio with a sense of flow, ideal for active recovery, breathwork, or simply soaking in the surroundings as you move with the water.
River Kayaking Adventure
Paddle 4km from Nova to the sea, building upper-body strength and rhythm with each stroke. This session blends low-impact cardio with a sense of flow, ideal for active recovery, breathwork, or simply soaking in the surroundings as you move with the water.
River Kayaking Adventure
Paddle 4km from Nova to the sea, building upper-body strength and rhythm with each stroke. This session blends low-impact cardio with a sense of flow, ideal for active recovery, breathwork, or simply soaking in the surroundings as you move with the water.
Gành Dầu Trail Run
This shaded 5km trail winds through lush jungle and coastal viewpoints, offering the perfect balance of challenge and calm. Whether you're pushing your pace or taking a mindful jog, expect wildlife sightings, quiet forest air, and a stop at a centuries-old tree that’s become a Nova landmark.
Gành Dầu Trail Run
This shaded 5km trail winds through lush jungle and coastal viewpoints, offering the perfect balance of challenge and calm. Whether you're pushing your pace or taking a mindful jog, expect wildlife sightings, quiet forest air, and a stop at a centuries-old tree that’s become a Nova landmark.
Gành Dầu Trail Run
This shaded 5km trail winds through lush jungle and coastal viewpoints, offering the perfect balance of challenge and calm. Whether you're pushing your pace or taking a mindful jog, expect wildlife sightings, quiet forest air, and a stop at a centuries-old tree that’s become a Nova landmark.
Da Ban Stream Mobility Hike
A guided hike or run through scenic jungle terrain, ending at the peaceful Da Ban Stream. This is a favourite for recovery days, cool off by the waterfall, stretch with guided mobility, and take a breath in one of the island’s most calming natural spots.
Da Ban Stream Mobility Hike
A guided hike or run through scenic jungle terrain, ending at the peaceful Da Ban Stream. This is a favourite for recovery days, cool off by the waterfall, stretch with guided mobility, and take a breath in one of the island’s most calming natural spots.
Da Ban Stream Mobility Hike
A guided hike or run through scenic jungle terrain, ending at the peaceful Da Ban Stream. This is a favourite for recovery days, cool off by the waterfall, stretch with guided mobility, and take a breath in one of the island’s most calming natural spots.
Sunrise Strength at Dinh Cậu
Start your morning with focused movement as the sun rises over the coast. These early sessions mix strength and conditioning with breathwork and reflection. Finishing at Phu Quoc’s iconic Dinh Cậu Temple. It’s a chance to ground yourself in Vietnamese culture while training with intention.
Sunrise Strength at Dinh Cậu
Start your morning with focused movement as the sun rises over the coast. These early sessions mix strength and conditioning with breathwork and reflection. Finishing at Phu Quoc’s iconic Dinh Cậu Temple. It’s a chance to ground yourself in Vietnamese culture while training with intention.
Sunrise Strength at Dinh Cậu
Start your morning with focused movement as the sun rises over the coast. These early sessions mix strength and conditioning with breathwork and reflection. Finishing at Phu Quoc’s iconic Dinh Cậu Temple. It’s a chance to ground yourself in Vietnamese culture while training with intention.